Monday Games Training

Main – CrossFit L2

Metcon (Time)

3 Rounds
Row 500m
5 Muscle ups
10 Handstand push-ups
Sub 7 Chest to bar pull-ups + 7 dips for muscle ups

Overhead Squat (5 x 7)

10 Minutes
Odd 7 Overhead squat
Even 7 Bench press

Bench Press (5 x 7)

Accessory

4 Rounds
Run 400m
Rest 1:00