Wednesday Games Training

Main – CrossFit L2

Metcon (No Measure)

21 Minutes
Every Minute on the Minute
Min 1: 15/12 Calorie Row
Min 2: 15 Burpees
Min 3: 50 Double unders

Gymnastics

12 Minutes
Odd- 5 Deficit handstand push-ups (Strict)
Even 5/3 muscle-ups