Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

For Time
1000m Row
20 Pistols
20 Bench Press, bodyweight (girls do .75 bw)
80′ Overhead walking lunge 45/25
20 Bench Press
20 Pistols
1000m Row

Power Clean (20 x 1)

20 Minutes
Every Minute on the minute
1- Power clean
Progressive