Olympic Weightlifting

Main – Olympic Weightlifting

Clean complex (No Measure)

AMRAP 5 Minutes
Power clean 95/65
Front squat
High hang clean (squat)
Hang clean (above knee)

Jerk Complex (No Measure)

AMRAP 5 Minutes
Jerk balance 95/65
Punch through
Split jerk

Clean and Jerk (15 x 1)

New lift every :90
Progressive
Work up to a heavy single