Monday Games Training

Main – CrossFit L2

Metcon (No Measure)

14 Minutes
Odd minutes- Row 250m/200m
Even minutes – 5 Squat cleans 155/105
Rest 7:00 before next skill set

Metcon (No Measure)

14 Minutes
Odd minutes- 12 Wallball 30/20
Even minutes- 12/10 Toe to bar