Tuesday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes
5 Muscle-ups
Run 200m
2 Rope climbs
Lunge 40 feet

Accessory

12 Minutes
Odd Minutes- 12- Russian Swings 124/88
Even minutes 12- Wallball 30/20