Monday Games Training
Main – CrossFit L2
Metcon (Time)
5 Rounds
7 Burpees
7 Toe to bar
7 Box Jump overs 24/20
7 Swings 70/53
Weightlifting
10 Minutes
First 5 minutes
Every minute on the minute
Power Clean + Squat Clean + Front Squat
Second 5 minutes
Every minute on the minute
Off rack
Front Squat + Push Jerk + Split Jerk