Olympic Weightlifting

Main – Olympic Weightlifting

Clean complex (No Measure)

AMRAP 5 Minutes
Power clean 95/65
Front squat
High hang clean (squat)
Hang clean (above knee)

Clean – 3 position (15 x 1 (Complex))

15 Rounds
Every :90
1- High hang squat clean
1- Hang squat clean above knee
1- Hang squat clean below knee
Progressive