Friday

Main – CrossFit

Press, Push Press, Push jerk- Split Jerk off back (7 x 1 (complex))

New set every 2:00

Metcon (Time)

3 Rounds
15 Hand power cleans 135/85
15 Burpees

Extra Credit

10 Minutes
Every minute on the minute
1 Rope climb

 

Games training  will be programmed Monday, Tuesday and Wednesday as well as the normal bench mark Saturday until the Open is over. If your not a member of the gym and follow our program let us know who you are by emailing [email protected]! We’d love to hear from you!

CFGV Open Video 2014 from Brandon Couden on Vimeo.