Wednesday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 7 Minutes
5 Power Snatches 135/95
25 Double Unders

Accessory

3 Rounds for Skill
15 GHD Sit Ups
15 Hip Extensions

 

 

 

From February 26, 2014