Wednesday

Main – CrossFit

Crossfit Grandview Tempo Back Squat (5×3)

bottom of squat + half way up + back to bottom + stand all the way up = 1 rep
5 sets of 3 slow ramp up
new set every 3 minutes

Metcon (Time)

5 Rounds for Time:
10 Thrusters 95/65
10 Pull Ups