Tuesday

Main – CrossFit

Pull-up/ Dips 5’s (No Measure)

5- pull-ups (normal)
5- dips
5- chin ups (double underhand grip)
5- dips
5- pull-ups (wide)
5- dips
5- pull-ups (narrow)
5- dips
5- pull-ups (switch L)
5- dips
5- pull-ups (switch R)
5- dips
5- clap pull-ups (or normal)
5- dips

*5- muscle ups as finishing challenge

Metcon (AMRAP – Reps)

4 Rounds
Max reps at each station
1 Minute on
30 Seconds off:
Row for Calories
Push Ups
Kettlebell Swing 53/35
Score total reps