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February 23, 2014

Monday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

5 rounds
As many rounds as possible in 3 minutes
3 Power cleans 155/100
6 Burpees
9 Pull-ups
Rest 1:00
Pick up where you left off on the last round.
Score total rounds plus any additional reps.

February 23, 2014