Sunday

Main – CrossFit

Metcon (Time)

Row 1000m
50 Ball slams 30/20
40 Wallball 20/14
30 Pull-ups
RX plus
40/30
30/20
CTB pull-ups

Extra Credit

5 Rounds for skill
Complex
2 Deadlifts 135/85
2 Power Cleans
2 Front squat
2 Push press
2 Push jerks
2 Back squat
2 Overhead squat
2 Snatch
(use a weight that reenforces technique but doesn’t crush you)