Friday Games Training

Main – CrossFit L2

Metcon (Time)

15-12-9
Thrusters 135/95
Chest to Bar Pull Ups
15-12-9
Thrusters 95/65
Pull Ups
No rest or transition finish first 15-12-9 strip weight and do second 15-12-9

Front Squat (5×3)

10 Minutes
Odd Minutes 3 Front Squats
Even Minutes 3 Bench Press

Bench Press (5×3)

 

 

From February 21, 2014