Friday

Main – CrossFit

Overhead Squat (5×2)

5 sets of 2
new set every 2 minutes
ramp up to a heavy set of 2

Metcon (No Measure)

15 Minutes
Every minute on the minute
5- Dips
5- Box jumps 24/20
5- Toe to bar

Extra Credit

10 Minutes
Every minute on the minute
5 Handstand push-ups