Thursday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 8 Minutes
7 Power Cleans 205/135
12 Handstand Push Ups

Back Squat (5×3)

10 Minutes
Odd Minutes 3 Back Squats
Even Minutes 3 Split Jerks

Split Jerk (5×3)

From February 20, 2014