Thursday
Main – CrossFit
Rope Climb
Work Foot Holds with Minimal Adjustments
Legless
L-sit
Metcon (AMRAP – Rounds and Reps)
As Many Rounds As Possible in 10 Minutes
12 Double Kettlebell Front Squats 53s/35s
1 Rope Climb
Best Crossfit Gym in Columbus, Ohio
Work Foot Holds with Minimal Adjustments
Legless
L-sit
As Many Rounds As Possible in 10 Minutes
12 Double Kettlebell Front Squats 53s/35s
1 Rope Climb