Olympic Weightlifting

Main – Olympic Weightlifting

Clean AMRAP 5 Minutes (No Measure)

3- Power clean 95/65
3- Power clean + front squat
3- Hang squat clean
3- Squat cleans
– Move smoothly through each progression
– Not for score

Clean + Front Squat (20 x 1)

20 Minutes
Every minute on the minute
1 (full) Clean + an additional front squat
If technique and or mobility don’t allow athlete may power clean and front squat