Wednesday

Main – CrossFit

Bench Press (5×2)

5 sets of 2
new set every 2 minutes
work up to a heavy double

Metcon (AMRAP – Reps)

Alternating Tabata
16 Total Rounds
Deadlift 225/155
Burpees
score total reps

Extra Credit

10 Minutes
Every minute on the minute
10 Wallball 20/14 rx 30/20