Tuesday
Main – CrossFit
Turkish Get Up
Every Minute on the Minute for 10 Minutes 1 Left/ 1 Right
Metcon (Time)
For Time
10,9,8….1
Shoulder to Overhead 115/75
Pull Ups
Rx Plus 135/95 and Chest to Bar
Extra Credit
Tabata Double Unders
Best Crossfit Gym in Columbus, Ohio
Every Minute on the Minute for 10 Minutes 1 Left/ 1 Right
For Time
10,9,8….1
Shoulder to Overhead 115/75
Pull Ups
Rx Plus 135/95 and Chest to Bar
Extra Credit
Tabata Double Unders