Monday

Main – CrossFit

Power Clean (4 x 3)

Lock in a load approx 80% of 1 rm for all 4 sets of 3
– Olympic triples no touch and go
New set every 2:00

Metcon (Time)

For time:
15 Thrusters 95/65
21 Sumo deadlift high pull 95/65
12 Thrusters
15 Sumo deadlift high pull
9 Thruster
9 Sumo deadlift high pull

Extra Credit

10 Minutes
Every minute on the minute
10 Walball 20/14 or Rx plus 30/20