Monday Games Training

Main – CrossFit L2

Metcon (AMRAP – Reps)

As many reps as possible in 7 Minutes
15 Clean and jerk 95/65
15 Clean and jerk 135/95
15 Clean and jerk 185/115
As many reps as possible Clean and jerk 205/135

Deadlift (5 x 3)

10 Minutes
Odd- 3 Deadlifts
Even- 3 Thruster

Thruster (5 x 3)

Metcon (Time)

5 Rounds
Row 250m
rest 1:00
Score your slowest interval

From January 20, 2014