Thursday Games Training
Main – CrossFit L2
Metcon (Time)
15 Rounds of
:15 Max Thrusters 115/75
:45 Rest
Overhead Squat (5×5)
10 Minutes
Odd: OHS
Even: Bench Press
Bench Press (5×5)
From January 16, 2014 |
From January 16, 2014 |
Best Crossfit Gym in Columbus, Ohio
15 Rounds of
:15 Max Thrusters 115/75
:45 Rest
10 Minutes
Odd: OHS
Even: Bench Press
From January 16, 2014 |
From January 16, 2014 |