Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

3 Rounds
Row 250m
10 Front squats 185/135

Back Squat (5 x 5)

10 Minutes
Odd 5 Back squats
Even 5 push jerks

Push Jerk (5 x 5)

Metcon (AMRAP – Reps)

6 Rounds
: 20 Max box jumps 24/20
: 40 Rest
: 20 Max handstand push-ups
: 40 Rest
– Score total reps

CrossFit Grandview at The Great Lakes Invitational