Monday Games Training

Main – CrossFit L2

Metcon (Time)

For time
100 Double unders
50 Pull-ups
50 Push press- 115/75
50 Overhead squats 115/75
100 Double unders

Deadlift (5 X 5)

10 Minutes
Odd minutes- 5 Deadlifts
Even Minutes- 5 Thrusters

Thruster (5 x 5)

Accessory

10 Minutes
every minute on the minute
12- Wallball 30/20

From January 13, 2014

From January 13, 2014