Thursday Games Training

Main – CrossFit L2

Clean Pull (3×3 @ 110%)

New set every 2:00
use 11)% of 1 rm clean for all three sets

Clean and Jerk (10×3)

10 minutes
3 clean and jerk on the minute
70-75% of 1 rep max power clean and jerk

Metcon (Time)

For Time
5,4,3,2,1
Squat Clean Thruster 185/115
Wall Climb

Metcon (No Measure)

10 Minutes
every minute on the minute
12 Wall Ball 30/20

Games Training Circa 2011 at the old gym