Wednesday Games Training
Main – CrossFit L2
Banded Bench Press (5×2)
New set every 2:00
work up to a heavy double
Bent Over Row (3×7)
new set every 2:00
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Row 250m
15 Dips
3 Rope Climbs
Metcon (Time)
5 Minute
Every minute on the minute
10 Kipping HSPU
From December 18, 2013 |