Tuesday Games Training

Main – CrossFit L2

Banded Front Squat (5×2)

New set every 2:00
work up to a heavy double

Romanian Deadlift (3×7)

New set every 2:00
3 seconds down
3 seconds up

Metcon (AMRAP – Rounds and Reps)

2 Rounds
7 Min AMRAP
25 Wall Ball 20/14
15 Burpee Box Jumps 24/20
Rest 2 Min

Metcon (No Measure)

5 Minutes
Every minute on the minute
12 Russian Swings 124-106/88-70