Saturday

Main – CrossFit

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
Women
75# Push press
35# Kettlebell swings
20″ Box Jumps
– Be safe and use step downs today!