Thursday Games Training

Main – CrossFit L2

Clean Pull (3 x 3)

Use 1 rep max clean weight for all 3 set of 3

Clean and Jerk (4 x 2)

65%x 2
75%x 2
85%x 2
95%x 2
New set every 2:00

Metcon (Time)

7 Rounds
7- Push jerk 155/100
7- Chest to bar pull-ups
7- Burpees

Gymnastics

Every Minute on the minute
5 Burpees
1- Rope climb