Wednesday Games Training
Main – CrossFit L2
Banded Bench Press (5 x 3)
Accessory
50 Band Pull aparts
Tyler (Time)
5 Rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95#
Gymnastics
Accumulate 50 Strict Handstand Push-ups
Best Crossfit Gym in Columbus, Ohio
50 Band Pull aparts
5 Rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95#
Accumulate 50 Strict Handstand Push-ups