Tuesday Games Training
Main – CrossFit L2
Banded Front Squat (5 x 3)
New set every 2:00
Work up to a heavy set of 3
Accessory
3 x 15 Banded Goodmornings
Metcon (AMRAP – Rounds and Reps)
10 Rounds
1 Minute AMRAP
5 Wallball
5 Burpees
1 minute rest
– Pick up where you left off the last round
– Score total rounds
Gymnastics
Accumulate 50 strict pull-ups
From December 10, 2013 |