Tuesday

Main – CrossFit

Gymnastics

Rope climb
Foothold technique
legless technique
modified off box, rope pull-up negatives and layback climb modifications
Practice climbing as few adjustments as possible
5 Minute 1 climb on the minute

Metcon (Time)

3 Rounds
15 Sumo Deadlift High Pull 95/65
15 Pull-ups

Extra Credit

100 Double unders