Monday Games Training

Main – CrossFit L2

Snatch Pull (3 x 3)

use 1 rm snatch loading for all 3 sets of 3
new set every 2:00

Snatch (3 x 2, 1×1)

New set every 2:00
2@65% 2@75%  2@85%  2@ 95% 

“The Mule” (Time)

Row 1000m
21-15-9
Deadlift (225/135)
Pull-ups

Gymnastics

Accumulate 50 Strict Ring Dips