Monday

 

Main – CrossFit

Power Clean + Front squat, Full clean (7 x 2)

Power clean + Front Squat
drop then
Full Clean

Air squat/ hand to hand swing/ v-up (Time)

For time
50 Air squats to dynamax ball
40 Hand to hand swings 53/35
30 V-ups
40 Air squats
30 Hand to hand swings
20 V-ups
30 Air squats
20 Hand to hand swings
10 V-ups

Extra Credit

10 Turkish get-ups
5 Right side
5 Left side