Sunday

Main – CrossFit

Team 5k Row (No Measure)

Teams of 3
Each athlete rows 1:00 intervals
:05 second transition
Rotate 1 minute intervals in order until 5000m is completed

Rengade Row Chipper (Time)

100 Renegade rows 35/20 (R-1, L-2)
75 Ab mat sit-ups
50 Overhead walking or alternating lunges 45/25 plate
25 hand release burpees

Extra Credit

5 x 5- Double kettlebell Front squat
New set every 2:00