Thursday Games Training

Main – CrossFit L2

Clean Pull (3×3)

new set every 2 min
use 90% of max clean for all reps

Clean – 3 position (5×3)

high hang, above the knee, below the knee full squat clean after last clean end with 1 jerk

Metcon (Time)

15 Min AMRAP:
3 Power Snatches 135/95
6 Ball Slams 40/30
9 Ring Dips

Cool down

50 ab mat sit-ups