Wednesday Games Training

Main – CrossFit L2

Banded Bench Press (5 x 5)

New set every 2:00
2 Red mini bands
work up to a heavy set of 5
Score weight on the bar

Bent Over Row (3 x 7)

New set every 2:00

 Metcon (Time)

5 Rounds
5 Deadlift 315/205
7 Deficit Handstand push-ups (hi temp 45’s M/ hi temp 25’s W)

Accessory

10 Minutes
Every minute on the minute
5 Burpees
1 Rope climb