Tuesday Games Training
Main – CrossFit L2
Banded Front Squat (5 x 5)
New set every 2:00
Use 2x red mini bands
Score weight on bar
Work up to a heavy set of 5
Accessory
Reverse Hyper 3 x 15
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 10 minutes
5 Muscle ups
7 Burpee box jumps 24/20
9 Toe to bar
Accessory
10 Minutes
Every minute on the minute
10 Wallball 30/20