Monday Games Training
Main – CrossFit L2
Snatch Pull (3 x 3)
New set every 2 min
3x singles
Use 90% of 1 rm snatch max for all 9 lifts
Snatch- 3 position (5 x 3)
High hang,above knee, below knee full squat snatches
new set every 2:00
work up to a heavy set
Metcon (Time)
3 Rounds
10 Overhead squats 135/95
50 double unders
then
2000m row
Accessory
superset
3 x 15 GHD sit-ups
w/
3 x 15 GHD hip extensions