Sunday
Main – CrossFit
Turkish Get Up (10 x 2)
10 Minutes
every minute on the minute
1 Turkish get-up right/ 1 Turkish get-up left
Swinging Annie (Time)
50-40-30-20-10
Russin swing 53/35
Double Under
Ab mat sit up
Best Crossfit Gym in Columbus, Ohio
10 Minutes
every minute on the minute
1 Turkish get-up right/ 1 Turkish get-up left
50-40-30-20-10
Russin swing 53/35
Double Under
Ab mat sit up