Saturday

Main – CrossFit

Santora (3 Rounds for reps)

3 rounds
1 minute at each station
Max reps
Squat clean 155/100
20′ shuttle (sprint forward then backwards 20′ = 1)
Deadlift 245
Burpees
Jerk 155/100
Rest 1 minute
Score total reps
Scored and ran the same way as fight gone bad

From December 2, 2013