Friday Games Training

Deload week

Main – CrossFit L2

Metcon (Time)

For time
50 Handstand push-ups

Prison Rules Thruster (Time)

2 Thruster (off the deck) 135/95
Every :15 x 16 rounds

Credit Hyperfit training for this protocol

Gymnastics

10 Minutes
Every minute on the minute
3- Muscle-ups