Tuesday Games Training
Deload Week
Main – CrossFit L2
Metcon (Time)
5 Rounds for time
9- Front squat 185/115
3- Rope climbs
Accessory
10 Minutes
Every minute on the minute
10- Wallball 30/20
From November 26, 2013 |
Best Crossfit Gym in Columbus, Ohio
5 Rounds for time
9- Front squat 185/115
3- Rope climbs
10 Minutes
Every minute on the minute
10- Wallball 30/20
From November 26, 2013 |