Monday Games Training

Deload Week

Main – CrossFit L2

Skill set #2 (No Measure)

3 rounds for quality
:30 L-sit
40ft Handstand walk
3 skin the cat

Prison Rules Clean and Jerk (No Measure)

2 Power clean and jerk 135/95
Every :15 x 16 rounds

Credit Hyperfit training for this protocol

Skill

10 Minutes
every minute on the minute
10 butterfly pull-ups

From November 25, 2013