Wednesday Games Training
Main – CrossFit L2
Bench Press (5×2)
New set every 2:00
work up to a heavy set of 2
Accessory
50 band pull aparts
Metcon (Time)
10 Rounds for Time:
2 Muscle Ups
4 Burpees
8 KBS 70/53 (American Swings)
Accessory
5 Rounds
10 HSPUs every min on the min
From November 20, 2013 |