Tuesday

Main – CrossFit

Bench Press (5 x 5)

New set every 2:00
Improve on last performance but by no more than 10 lbs

Accessory

50 Band pull aparts

Clean Push Up Tabata Mash-up (AMRAP – Reps)

16 Intervals
: 20 Work
: 10 rest
Alternate intervals for max reps of
Power clean 135/85
Hand release push-ups

Extra Credit

3 Rounds
Superset
3 x 10 GHD sit-ups
w/
3 x 10 GHD hip extensions