Monday Games Training

Main – CrossFit L2

Power Snatch (4 x 3)

New set every 2:00
improve loading from last week
Lock in the same loading for all 4 sets
5:00 transition to clean and jerks

Clean and Jerk (4 x 3)

New set every 2:00
improve loading from last week
Lock in the same loading for all 4 sets

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes
Row 250m
10 Ball slams 40/30
12 Deadlift 155/105

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

From November 18, 2013