Wednesday Games Training

Main – CrossFit L2

Bench Press (5 x 3)

new set every 2:00
work up to a heavy set of 3

Bent Over Row (3 x 7)

new set every 2:00

Metcon (Time)

For Time:
1000m Row
75 Wall Ball
50 Push Ups
25 Burpees

From November 13, 2013